Bladder Urgency Visualisation

Bladder urgency (getting a sudden strong urge to pass urine) is something that can become problematic for many women and can also lead to urge incontinence when we can’t get to the bathroom in time. Often it is more noticeable at certain times of the day, ie when you get back to your front door. This visualisation can help you to feel more clam and in control of your bladder.

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