I wanted to create a class for women that goes beyond the exercises, regardless of what stage of life you are at.
A class that helps you build strength from the inside out.
A class that gives you confidence in your body whether you want to run marathons, or be able to run for a bus, without fear of pain or pelvic floor dysfunction.
A class that empowers you with knowledge about your body and and helps you to know when to push and when to scale back.
And here it is... CORE and BEYOND
Next month sees the launch of CORE and BEYOND: Postnatal, but the future will see a range of classes including Pregnancy and Healthy Bones.
For more information have a look at our promotional video
To sign up please follow this link
