At the time of writing we are three months into lockdown in Scotland due to Covid-19 and finally it feels like restrictions are slowly lifting and life is moving towards a new normal. It’s a time of reflection. A time to reflect on not only what has happened in the last fourteen weeks but also to look forward and decide which parts of ‘lockdown life’ we chose to take forward with us into this next phase.
Teaching Pilates online is not something I imagined doing, but now I can’t imagine not doing it. Of course, I miss the social interaction of a face to face class, I miss really seeing how people’s bodies are moving and I miss being able to offer hands on modifications. However, I love that I can be tucking my children into bed and then five minutes later be (virtually) in front of 14 people, also in the comfort of their own homes, ready to deliver an hour’s session of stretching, mobilising, strengthening and relaxing.
Monday evening’s Stretch and Reset class is a new lockdown addition to my weekly timetable. Initially, it was an alternative to a daytime postnatal class for mums who struggled to get the most from a class whilst also juggling a baby and often a toddler too. However, it soon became apparent that more than the newly postnatal mums were craving an opportunity to make time for themselves once the house had settled and the evening was theirs.
Stretch and Reset comprises all of the usual elements of a Pilates class but with a slower pace and more focus on stretching, releasing and lengthening. Calming music, candles, low lighting and blankets are definitely encouraged and we always finish with a guided mediation. This class definitely lends itself to being online, because at the end of the class you can simply head to bed or continue a relaxing evening without heading back outdoors, driving home and likely losing some of the benefits. It also allows those who would normally rely on babysitters, or be unable to participate, can join knowing their little ones are sleeping soundly.
One benefit of lockdown that I think we have all appreciated is the opportunity to slow down, take stock and indeed reset. Of course, lockdown has come with its own challenges and I think that now, more than ever, we need to value the importance of taking time to stop, relax and reset, because we all know that you cannot pour from an empty cup.
As restrictions begin to ease and we start to look forward, I know that Stretch and Reset will continue as an online offering for those who are enjoying it as much as I am but don’t just take it from me, here is what participants had to say about the class.
“ Great class last night. I really loved the relaxation at the end. It’s not something I would ever think to do but I’m surprised how much I enjoy it each week!” - LS
“ Thanks for a great class Fiona, I never know how much I need the class until I have finished it.” - CB
“ That was just what I need. Loved it. Thank you! Actually feel lighter!” - AL
“ That was magic, just what I needed, thank you.” - JM
If you would like help to relax out with the classes you can listen to this pre recorded guided meditation.
If you would like to join a Stretch and Reset class please follow this link.
